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Heart Rate Training

When should I use my MYZONE Physical Activity Belt?

You can use your MYZONE Physical Activity Belt during any concerted physical activity, whether that’s at a gym or sports facility, out walking, or even raking leaves - anything that makes your heart work!

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How does MYZONE calculate caloric expenditure?

MYZONE calculates the number of calories burnt using an industry standard formula which takes into account a number of personal details including your gender, age, weight and heart rate. The calorie calculati...

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